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15-minute full body yoga flow for flexibility & pain relief | gentle routine for over 40

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

If You’re Finally Ready To Accept Your Old-Ish Age, You Need These 35 Items

Sorry, but every millennial is an "elder" millennial now.

'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

I tried 7 days of the ‘Tread and Tone’ walking workout — here's what happened to my body

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Even as top players protest, wearable fitness trackers are still banned at Grand Slams

Leading players say Grand Slam tournaments are out of step with the rest of tennis after being told to remove fitness ...