So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Sorry, but every millennial is an "elder" millennial now.

The bodyweight moves packed a punch.

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

After OSU's CFP loss, Ryan Day says he takes 'responsibility for not getting everyone ready' Ohio State's saw an early exit in the CFP after an extended break from play.

Having Paula Moltzan by her side made Mikaela Shiffrin's latest win extra special. Shiffrin beat out Moltzan to win the night race in Flachau, Austria, on Tuesday, Jan. 13, finishing 0.41 seconds ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...