If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. Watermelon not only satisfies your sweet tooth, it’s a ...
LOUISVILLE, Ky. (WDRB) -- An infrared sauna workout could help you achieve your fitness goals. WDRB's Keith Kaiser heats up his exercise routine in the new year with HOTWORX Fern Creek. Area HOTWORX ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...
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