Orthopaedic experts report rising muscle and joint injuries linked to unsafe training and overexertion in India.

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A 39st man who says he was "eating" himself to an "early grave" lost nearly half his bodyweight without jabs - by playing ...

All of want to workout and be fit always. We hit the gym, but do we do our exercises the right way? Well it is normal to make mistakes. Instagram creator and personal fitness coach Abdul Hassoni in ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

When we squat, the gluteal muscles in the butt—especially the glute maximus and medius—work together to stabilize and mobilize the hips, supporting balance and the lower body. Coleman, VP of training ...

Abstract: In recent years, there has been an increased focus on physical fitness, this underscores the need for proper exercise form to prevent injuries and maximize benefits. This paper presents a ...

(CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...