Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...

Woodbridge pulmonologist Sushil Gupta, MD, draws attention to the vital link between lung, sleep, and heart health ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

While the rate of adults who smoke is reportedly down to a record low of 11% and fewer adolescents are vaping, children and adults alike are leading more sedentary lifestyles that can pose a variety ...

Air sacs in the lungs called alveoli are crucial for gas exchange and provide an important barrier against inhaled viruses and bacteria that cause respiratory diseases like flu and tuberculosis (TB).