Magnesium supports vital body functions including muscle and nerve health. Including magnesium-rich foods can improve energy ...

Explore the versatile uses of pumpkin in recipes, from pies to soups, and discover its rich history with Native Americans.

Pumpkin seeds are healthy and nutritious. But Ayurveda expert Dimple Jangda says in some people, they can lead to indigestion ...

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients ...

Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, ...

Pumpkin seeds can help relieve PMS symptoms by providing magnesium, which supports hormonal balance. They also promote wellness through nutritious eating.

"These tiny seeds are loaded with powerful health benefits, and if you are not including them in your diet, you're seriously ...

Just remember that seed cycling isn’t for everyone. If you’re struggling with irregular periods, severe PMS symptoms, PCOS ...

Many health issues can be easily prevented and treated with natural, power-packed ingredients in your kitchen that you may ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper preparation and moderation. Seeds are one of the most loved superfoods that ...