Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Breathing faster is often dismissed and attributed to everyday causes, from stress and anxiety to physical exertion. You climb a flight of stairs and get winded, or you slightly hyperventilate before ...

A group of Chinese aunties led an impromptu qigong lesson at Cairo Airport, captivating fellow passengers and earning applause. On January 9, a Chinese tour group in Egypt was waiting for their flight ...

The 4-7-8 breathing method may help calm anxiety and aid in falling asleep. Diaphragmatic breathing can help lower blood pressure, especially with mindfulness. Pursed-lip breathing reduced blood ...

Background: Qigong combines physical movement, breath control, and mental focus, offering potential benefits for healthy aging. Since physiological decline begins in midlife, this stage is critical ...

4-7-8 breathing involves inhaling for four counts, holding for seven, and exhaling for eight. Alternate nostril breathing helps calm you and lower blood pressure. Practicing these breathing exercises ...

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BIRMINGHAM, Ala. (WBRC) - A simple pacifier could soon become a life-saving medical tool, thanks to a collaboration between Purdue University and the University of Alabama at Birmingham (UAB). Backed ...

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Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...