Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Herbal tea before bed feels soothing, but experts say routine and sleep hygiene matter far more than plants for truly restful ...

The new range from M&S follows research that overthinking is preventing women from switching off at night and aims to be the ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

A sublime getaway just 90 minutes from central Auckland, Ruru PurePod is one of the most romantic getaways we've ever been on ...

Your heart rate naturally slows down before you conk out at night to shift your body into a rest and repair state. But everyone moves into this slower heart rate at different speeds, and there’s some ...

Your heart rate naturally slows down before you conk out at night to shift your body into a rest and repair state. But everyone moves into this slower heart rate at different speeds, and there’s some ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

Do you lie in bed asking yourself when you're going to fall asleep? Few positions are more frustrating. But if you're one of the 20 million Americans who suffer from insomnia, your problems might ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...