When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Defender Kim Min-Jae is aiming to get back to full fitness for Bayern Munich’s matches against Inter Milan and Borussia ...

Xponential Fitness ( NYSE: XPOF) fell sharply on Friday after posting an unexpected Q4 loss. Revenue was down 7.7% ...

Federico Chiesa’s Liverpool Future in Doubt Amid Serie A InterestLiverpool are set for a busy summer transfer window, with ...

Authorities on Thursday released the names of three police officers who fired their weapons during a shooting Feb. 26 that left a man dead in Londonderry. Calvin M. Ly-Bishop, 23, was shot and killed ...

Defense Secretary Pete Hegseth has ordered a comprehensive review of "military fitness, body composition and grooming" across all branches of the U.S. armed forces. The directive, announced on ...

Xponential Fitness Inc. (XPOF) ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

The OnePlus Watch 3 does nearly everything it tries perfectly, but a one-size-fits-all design means it's simply not right for ...

Health officials in Maryland have confirmed the state's first measles case for the year amid expanding outbreaks in Texas and New Mexico.