Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Reverse shoulder replacement is another surgical option for treating patients with severe arthritis, irreparable rotator cuff ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

While President Trump's state visit to the United Kingdom last week was unprecedented in many ways, the exchanging of gifts is a key diplomatic tradition, and this trip was no exception. King Charles ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

You might have heard of trainers or your doctor refer to your latissimus dorsi muscle, or “lat” for short. This large muscle in the back of the upper body does a lot of work during everyday movements, ...

Jeff Stiles has played golf since he was 6, and he hopes to keep playing it for as long as he can. “Absolutely, 99 percent of my retirement plan is golf,” the 49-year-old Northborough resident said.

Royals ace Cole Ragans has been out for a month with a rotator cuff injury. KC got some good news on the 27-year-old on Sunday. “Injury update on Cole Ragans: He had his follow-up MRI and received ...

Whether you're wide-leg kind of gal or prefer more of a straight leg, anyone can take this easy-to-style trend for a spin this spring. Every item on this page was chosen by a Town & Country editor. We ...