A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Love running to music? We’ve tried and tested the best headphones for exercise, from Beats to Sennheiser, so you can buy with ...

Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the best exercises Fitness coach Matt Roberts shares his tips for building ...

Kickstart your workout goals in under ten minutes.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

After breast cancer treatment sent my hormones into freefall, I followed a menopause fitness plan to regain balance and energy ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Looking to take health and fitness a bit more seriously in 2026? You need a solid smartwatch by your side to keep track of your goals and monitor your health levels better. Garmin makes some of the ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.