Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Brian Cashman reveals the Yankees are open to challenge trades involving Jazz Chisholm as team looks to fix left-handed lineup imbalance heading into 2026.

In this video, I switch things up and show you how to ride a ripstick while sitting down. I walk you through tips for balance ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

If your nightly routine consists of scrolling through countless TikTok videos (guilty!), you may have come across the viral “pick up challenge.” For the uninitiated, one person attempts to lift their ...

The NTSB revealed more details about the crash from cockpit recording data. Federal authorities are prohibiting all operators of McDonnell Douglas MD-11 planes from flying the aircraft until they are ...

Kelsea Ballerini has dropped a new single, “I Sit in Parks.” The vulnerable, contemplative song comes ahead of her upcoming EP, Mount Pleasant, set for release Nov. 14. The nostalgic single sees ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...

Get the latest federal technology news delivered to your inbox. When I was a kid, the Presidential Fitness Test was still a pretty big national program. Started in the 1950s, it was still going strong ...

For UPS, Hoexter lowered his price forecast to $83 from $91, applying a 12.5x multiple to his 2026 EPS estimate. His revised projections now assume earnings of $1.30 for the third quarter of 2025, ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t always deliver the deep engagement you need. By swapping them for floor-based ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...