Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

Spirulina, a well-known blue-green algae rich in protein, has shown promising health benefits in a recent animal study. It is also abundant in essential vitamins, minerals, and omega-3 fatty acids, ...

Vitamin D supplements may lower cholesterol, but the evidence is mixed. Avoiding high doses of vitamin D can prevent nausea and kidney stones.

Statins have been transformative for many individuals, by lowering cholesterol and reducing the risk of heart problems and stroke. But statins can also cause muscle weakness and pain and in some cases ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

Statin use has been linked to higher rates of cardiovascular or cerebrovascular hospitalization in older adults with dementia, results of a large observational study suggest. However, small event ...

Once upon a time, cholesterol was simple. This molecule, it was proclaimed, came in two varieties: an artery-clogging “bad” sort and an artery-clearing “good” one. The difference was not in the ...

While flour can affect your cholesterol and heart health, it’s largely based on the type of flour you consume. Refined flour can raise your cholesterol levels more than whole grain flour. Flour can ...

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get protein, how to get ...

Research has found that one specific spice may have profound effects on metabolic health. Black cumin, known as Nigella sativa or black seed, is used in many Middle Eastern and Indian dishes like ...

A teaspoon a day may keep cholesterol away. A popular spice used to flavor curry dishes like paneer is packed with health-boosting nutrients that can lower cholesterol and protect the immune system.