Camouflage trousers return, which can only mean one thing - we are attempting the US Army ACFT, six events designed to punish ...

Fitness Pro Superhuman Troy trains like an Olympic sprinter for fast gains. Ashlee Buzzard arrested in murder of daughter ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

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No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center recently returned to his old home at the Philadelphia Eagles training facility ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...