Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

By Carole Tanzer Miller HealthDay ReporterFRIDAY, Dec. 12, 2025 (HealthDay News) — Americans may be getting older and need ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Inside the home, stair lifts can be retrofitted to most existing stairwells to safely allow users to access basements or ...

Two lifts that provide access to a busy Sydney train station have broken down more than 60 times in two years, with Sydney ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Flooding at Bankhead Towers led to elevator outages, forcing elderly residents to climb stairs and raising concerns about ...

Elderly and disabled residents at a Nashville apartment complex struggle after both elevators broke down. Some haven't left ...

Research suggests seniors who regularly climb stairs live longer and maintain better mobility than those who avoid them ...

At 1,005 feet, the US Bank Tower is home to the tallest stairwell west of the Mississippi. During the Stair Climb for Los Angeles, 4,000 participants race or walk up 1,664 steps (75 stories) then take ...