Studies show that only 9% of people who set New Year's resolutions actually keep them. Some gym members we spoke with in ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Nicole Scherzinger sent tropical energy straight to Instagram when she shared a sun-drenched carousel from the Maldives on Tuesday, January 6, offering fans a glimpse into her serene start to the New ...

Amaala opens on Saudi Arabia's Red Sea coast in 2026 with six luxury hotels and a marine institute focused on coral restoration.

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Stores start clearing winter, holiday, and home inventory early to make room for spring, driving deep discounts Holiday ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Founded by Emma Weyand and Itzel Ibarra, Houston’s Revival Run Crew offers pace-inclusive fitness rooted in queer community, ...