Instead, turn on a white noise machine, listen to the sounds of static on the radio or turn on a powerful fan. Doing so has two benefits: “It’s both drowning (the tinnitus) out and also changing that ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

Thanks Gentlebands for sponsoring today's video. Hi everyone! In today's video I'll be doing #ASMR with the Zoom H6 microphone since it has really been a while since I used it. It's extremely ...