Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Five nutrient-rich foods support hair growth and scalp health, including eggs, leafy greens, nuts, fatty fish, and fermented dairy.

Winter skincare is about defence as much as nourishment. In a season where pollution and dryness work together against the ...

But if you’re desperate to try and avoid getting sick ahead of Christmas, there are a few steps you can take to reduce the ...

Here is a look at four holiday spices that can also be good for your health: Ginger has been used in traditional Asian ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

Vogue grills those in the know for their expert advice on how to brighten up your under-eye area once and for all.

Your skin takes a beating when you travel. From dry skin, to breakouts these tips from a dermatologist will help you get back ...

To keep your amla mirch ka achaar fresh and flavourful for weeks: Use a clean, dry glass jar for storing the achaar. Moisture ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Over the past couple of years, skincare was caught in a whirlwind of 10-step routines, overnight miracle serums and ...