It was my mother who launched me on my weight-loss journey several years ago by buying me a blue gym top. When I tried it on, ...

Fitness Pro Superhuman Troy follows Floyd Mayweather’s go-to ab workout for fight-ready abs. West Virginia stopped taxing ...

Fitness Pro Superhuman Troy demonstrates a method to get abs fast in just five minutes. New "big, beautiful bill" proposed as ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

Nikita Bardia says there are few foods and drinks that naturally curb hunger, so you practically can’t have too much of them. See list of ‘self‑limiting’ items. | Health ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Kendall Jenner is stunning in her workout gear as she shows off a tight sports bra with lowered leggings in gym mode.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.