Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs. Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits.

Please provide your email address to receive an email when new articles are posted on . Vegetarian and vegan diets provide greater reductions in body weight, fat mass and LDL cholesterol and improved ...

Writing about the Powered by Plants Vegan RAGBRAI Cycling Team has inspired me to step up my transition to being vegan. More: RAGBRAI seems to not include many vegans. Powered by Plants wants to ...

As January approaches, many people will be thinking about what kind of changes they can make to start the new year on the right foot. Veganuary, the global organisation encouraging people to try a ...

A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

The difference between going vegan versus vegetarian primarily centers on the role of animals in food production. "While both diets focus on eating more plant-based foods, vegetarians are allowed to ...

Arab cuisine is thought to only feature meat dishes. However, the Middle East has a variety of dishes that are naturally ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...