Creatine has a strong research base, yet myths about kidney health, weight gain and who it can benefit still cause confusion.

Can being surrounded by people with unhealthy habits normalise weight gain and reduce the motivation to stay fit?

Weight gain after 35 is often blamed on ageing, but doctors say sudden or stubborn weight gain with fatigue, hair loss or cold sensitivity could signal hypothyroidism and needs testing.

A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...

A certified wellness coach shares 5 standing exercises that reduce waist thickening after 55 faster than cardio. No floor ...

A science-based weight loss protocol designed to help men lose fat, preserve muscle, and improve metabolic health ...

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your ...

PCOS also causes weight gain in some people. However, in a majority of cases, women don't realise this and attribute the ...

I learned to focus on how tasty the food I could eat was, instead of lamenting the lack of foods like bread, pasta, and rice ...

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

The week for many urban adults follows a pattern. Monday to Friday is accompanied by a sense of discipline – home-cooked meals, set lunch hours, and regular exercise routines. But once the weekend ...

For some people, the medications have transformed their relationship with physical activity. By Danielle Friedman Jamie Selzler dreaded exercise for as long as he could remember. Throughout his 20s ...