Is Cold Plunging Good For Women? Benefits, Risks And Expert Insights

Cold plunging is everywhere—but is it good for women? Experts explain how hormones, stress and burnout change the benefits of ...

How Ambitious Girls Can Thrive Without Burning Out

Gen Z girls are redefining ambition with curiosity and purpose. Here’s how that shift supports well-being and leads to ...

Burned-out workers sick of toxic bosses are using medical leave as a sneaky extended vacation to job hunt—and it’s not actually illegal

TikTok's latest career advice for burned-out workers: take 12 weeks of medical leave, get paid, and come back with a new job ...

Women’s Mental Health: Healing Burnout

On this episode of Bloom Health Club, host Amber Freeman is joined by Mental Health Clinician, Burnout Researcher and Author, ...
Black Enterprise

Leading Without Burnout: Explore Ways Black Women Executives And Business Owners Can Protect Their Wellness

The 2026 BLACK ENTERPRISE Women of Power Summit will include a workshop on wellness and self-care. Burnout and wellness remain pressing concerns for Black women executives and entrepreneurs, ...
The Business Journals

How the modern leadership gender gap is fueling emotional drain

If women are carrying more of the emotional load, they are doing so with limited preparation. When leadership changed, no one rewrote the job description. Today’s managers are expected to guide teams ...
WBOC

New Book Helps High-Achieving Women Reclaim Balance beyond Burnout

Judy Richardson is a system strategist, health researcher, and author of Balance Beyond Burnout: A Woman’s Guide to Balancing Stress, Hormones, and Emotions ...