Ana de Armas is making it clear that the results she earns in the gym are just as impressive as anything she delivers on screen. A fresh set of photos recently made the rounds online showing the Cuban ...

More research is starting to show that women can benefit from lifting weights, perhaps even more than men. That’s because ...

A Southern Utah woman is setting global headlines in competitive weightlifting, after dealing with and overcoming addiction.

High temperatures forecast to hit metro Phoenix in the coming days will range from 101 to 105 degrees, according to the ...

A 71-year-old Oakland bodybuilder is defying age expectations as she seeks to inspire others to live a healthy and active ...

Dartmouth has sent Olympians to every winter games since the first in 1924 and every summer games since 1976, but the Big Green's Olympic history is more ...

Emmi Peterson, one of the trainers at Iron + Mettle, spots Catherine, who bench presses a loaded barbell. Photo by Sierra Hutto. Courtesy of Iron + Mettle. Its black-painted facade, etched with white ...

A new study claims that transgender women exhibit strength and overall physical fitness comparable to cisgender women after several months of gender-affirming hormone therapy. In the landmark study, ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and Fundamental Forces from Imperial College London. Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...