From Sky Ting to the West Village, the brand’s colorful, nostalgic shorts and track pants are suddenly everywhere.

The truth: For most otherwise healthy women, plyometrics—and jumping and weight-bearing impact exercises more broadly—are ...

Can you hold a wall sit this long after 60? A certified trainer reveals the exact benchmarks that signal top-tier lower-body ...

PEOPLE editors share their favorite pieces from Alo, an activewear brand worn by Kris Jenner, Jennifer Lopez, and Katie ...

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...

CONSISTENT gym routines deserve good activewear. So if you’ve managed to get this far in 2026 without throwing in the towel, ...

To sneakily figure out the type of woman a man has the hots for, ask him who his celebrity crush is. That’s the tactic eager single women are using with the so-called “celebrity crush test,” which ...

The No. 1 ranked UConn women's basketball team defeated Marquette 71-56, improving their record to 27-0. Marquette kept the game closer than most of UConn's recent opponents, who had lost by an ...

The 2026 season is just getting started, and for Rutgers University women’s lacrosse, the road to Big Ten glory begins away from home. This Friday at 5 p.m., the Scarlet Knights (0-1) head to Delaware ...

Premenopausal women would benefit from a significantly more accurate diagnostic pathway for ovarian cancer, as a new study finds that an advanced ultrasound test, IOTA ADNEX, identified 9 out of 10 ...

Syracuse, N.Y. — As the ball swooshed through the net, Syracuse’s bench was motionless. Near midcourt, coach Felisha Legette-Jack similarly stood still. Once the Orange advanced the ball beyond ...

Geno Auriemma’s demeanor on the sideline was anything but relaxed as the UConn women’s basketball team struggled through the second quarter of their rivalry showdown with Tennessee at PeoplesBank ...