Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Utah has made 49 straight NCAA championship appearances but has some work to do to boost its scoring averages for postseason ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Walking with weight builds stronger bones, burns triple the calories, and fits into your day. Rucking gives women 50+ real fitness results without pounding joints. Walking has always been recommended ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

In less than a decade, Senegal has reduced its maternal mortality rate by more than 50%, from 392 deaths per 100 000 live births in 2015 to 153 in 2023, according to a World Health Organization report ...

A new online class on brain health for women over 50 will be give by Sara Chana Silverstein—a mother and grandmother, lactation consultant, master herbalist, and classical homeopath. Full Story A new ...