In a first-ever Calm video series, Shetty shared seven days of growth tactics. Don't ditch your New Year's resolutions just yet! As February approaches, Jay Shetty has a practical approach to help you ...

Jan. 2 (UPI) --To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of ...

The 2021-2022 school year has begun. Whether you became an 8th grader, a high school senior, or an incoming college freshman, we all feel the same at some point — nervous, if not stressed out. It ...

PHOENIX — Silas Stark is an author, public speaker and mindfulness educator, all at the age of 7. The homeschooler wrote his book about meditation, called “Um Land,” after realizing he could use the ...

KNOXVILLE, Tenn. (WATE) — Amy Olson LCSW, Director of Children and Youth Services at Ridgeview Behavioral Health Services is granting us advice on being mindful in your new year. Mindfulness can take ...

LA Clippers superstar Kawhi Leonard kicked off the season by hosting high schoolers for a day of mindfulness at Intuit Dome.