There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

A new yoga studio is making waves in the Billings Heights community with its unique approach to wellness. Santosha Yoga and Wellness, owned by Alyssa Webb, offers ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart warm during winter. Winter not only leaves your outer body feeling cold, but ...

Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...

As spine and orthopedic procedures continue shifting outpatient, ASCs are managing rising case complexity, new technology expectations and tighter demands around patient experience and financial ...

Alex Vaccaro, MD, PhD, and Paul Celestre, MD, were the first surgeons to use Spine Wave’s new Testa TP pivoting spacer system, according to a Nov. 13 news release. Testa is for transforaminal lumbar ...