Nagpur. On the occasion of World Health Day, a special lecture on “Wrong Body Posture and Health Problems” was organized on ...

Last month, 90-year-old Ann Crile Esselstyn, from the USA, became the oldest woman to hold a dead hang with an incredibly impressive time of 2:52 – defeating the previous world record held by fellow ...

People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without ...

Certified trainers and a spine surgeon share 7 chair exercises that restore knee strength faster than yoga for adults over 60 ...

Well-toned and strong calves are also very important for balance and mobility. Yoga is a good way to strengthen them. Here ...

Keep your core lightly engaged by squeezing your abdominals and tucking your pelvis. Gently push your hips back toward your ...

While yoga’s origins can be traced back thousands of years, with its roots believed to lie in the Vedic period in ancient ...

Spending long hours at a desk? This full-body yoga flow is designed to help you move your body with ease and increase ...

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of ...

Posture problems often become more noticeable after 50 as muscles weaken and years of sitting and stress begin to affect the ...

Yoga With Swami Ramdev: How does persistent back pain reduce brain power ? Shocking research reveals how chronic back pain shrinks brain power. With 600 million people suffering from spinal issues ...