This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Japanese art stands as a testament to the beauty of creativity, blending tradition, innovation, and a profound connection to nature. Spanning millennia, it has changed through distinct periods, each ...

If you’ve ever struggled with addiction or wondered why breaking one habit often leads to another, these may be the deeper ...

Discover Japan’s Noto Peninsula on a 5-day Walk Japan tour blending cuisine, hot springs and culture while supporting ...

Bhutan offers the best of both worlds, from ancient monasteries to modern luxury hotels. Spear's embarked on a time travel to ...