Experience deep relaxation with this 30-minute meditation video featuring soothing 'Om' chants, calming visuals, and ambient music. Follow tranquil scenes of Buddha head, lanterns, bokeh lights, and ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

Growing public concern over behavioral and mental health services in the Virgin Islands has prompted parallel responses from ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million Americans experiencing sleep disorders or insomnia at some point in their ...

Tired of being chronically online, people on social media are saying they are going back to a more "analog" way of life. Here ...

Behind the automatic "I'm fine" responses and forced smiles, these eight seemingly innocent phrases reveal the hidden ...

The Asian 10-step head spa treatment has been trending in recent months, with people saying it’s a *must try* when you’re in ...

If your bedroom energy feels off, chances are… it is. Good design is about more than how a room looks, it’s about how it ...

Practical items like stylish shoelaces or insulated tumblers can be thoughtful and budget-friendly unique gifts under $25.

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces and schools to ...

It’s no wonder Dharana is considered one of the best luxury forest getaways in Asia. Not just because of what it offers, but ...