On most Monday nights, the sanctuary of All Saints Episcopal Church -- with its vaulted ceilings, stone arches and stained-glass windows -- seamlessly transforms into a space of quiet contemplation.

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

Meditation has a branding problem. Somewhere along the way, it became synonymous with sitting cross-legged in perfect silence ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Healing the mind and body with breathing and meditation has become a popular activity. In a fast-paced and busy world, you’ll need all the help (and rest) you can get to stay productive and happy.

Feeling stressed? Many Aussies find that taking just a few minutes each day to meditate can make a big difference in how they handle life’s challenges. Learning how to meditate properly can help ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent practice ...

Bogged down by academics, work and social media stressors, they are turning to silent retreats and meditation workshops The sport of shooting requires sharp focus and precision, says Divya TS. She ...

Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple ...