In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

In an effort to support the health and well-being of the William & Mary community, the campus Meditation Room is open to all students, faculty, and staff. The Meditation Room is located in the Sadler ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

Meditation cushions can be made from a variety of materials, including cotton, hemp, and buckwheat hulls. The material you choose will affect the cushion’s firmness, breathability, and durability.

Healing the mind and body with breathing and meditation has become a popular activity. In a fast-paced and busy world, you’ll need all the help (and rest) you can get to stay productive and happy.

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the show gets right and how to stay a bit longer than they do.

This is the exact concept the Tokyo Zen Center, who opened their doors in 2005, wishes to share. Their headquarters are located right next to Ryuunji Temple which is used for many of their zazen ...

“Meditation cushions come in all different sizes, heights and shapes,” says founder of Zen Mommy Jessica Gershman. “You should try out a variety of cushions to see which one is most ...