"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's not always easy to close your eyes, quiet the inner workings of the mind, and focus on your ...

The beautiful thing about meditation is that you don't really need anything to practice — no, not even a subscription to an app. That said, a meditation cushion isn't essential, either, but the ...

So now you’re convinced. You’ve read the Wikipedia page about Buddhism, watched a few videos of famous masters on YouTube, went to the local New Age book shop and bought a couple of Buddhist magazines ...