It must have been around the three-minute mark of a 10-minute group breathwork session that I realised I do not have the attention span, patience or introspection for this genre of calming practice.

A new exhibition at the Villa Terrace Museum & Gardens highlights decades of work by local artist Michael Newhall.Executive Director Alec Story and Newhall joined us Monday, March ...

Relax and find inner peace with heavenly Zen meditation music 🕊️✨ #zen #heaven #meditation ...

A new wellness trend in Japan invites people to meditate inside coffins, encouraging reflection on life, mortality and mental health in an unusual way.

Sound baths, once niche, are now a booming wellness trend in southeast Michigan, offering residents a unique way to unwind and relieve stress.

Dallas, Texas - February 27, 2026 - PRESSADVANTAGE - Mindmachines.com has announced an upgrade to its Roshiwave product ...

With youth suicide rates skyrocketing, advocates are looking for any possible solution to the mental health crisis.

Boost your brainpower with five Japanese meditation techniques for better memory retention. From the focused stillness of Zazen to the sensory restoration of Shinrin-Yoku, learn time-honoured ...

The ring road is like a daily test of patience. Between horns, traffic jams and drivers who think their blinker is decorative, it's hard to keep calm. And yet, there are apps that can transform these ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Now located on the east side of Bde Maka Ska, ‘In Loving, In Loss’ invites visitors to hang a chime to honor those they’re grieving. Olivia Mulvey Morawiecki had dealt with grief in her life, but none ...

Wellness rooms are on the rise and designers have ideas on how to make them work. With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are ...