Related: ‘I’m a Cardiologist—This Is the One Thing I Always Do as Soon as I Wake Up in the Morning’ Ahead, he and other ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to increase blood pressure. This is because the more potassium in your diet, the more ...

A study involving more than 1000 people found that, while the quality of the snack was important, one small change can make a ...

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

High blood pressure, or hypertension, is a common health issue in the United States, affecting millions of adults. It is a ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.