To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

U.S. Secretary of State Marco Rubio says the original plan was to keep the U.S. Agency for International Development running ...

Baltimore Ravens safety Kyle Hamilton took note when two of the three Black first-year full-time head coaches in the NFL were ...

SANTA CRUZ Kuumbwa Jazz celebrates golden anniversary with concert Kuumbwa Jazz will be kicking off its quarterly Spirit of ...

AC/DC fans are discovering that a sewing machine inspired the ’70s rock band’s name. While the group’s catchy tunes like ...

Aerosmith released a statement at the time of their retirement in 2024 that read: ‘It was 1970 when a spark of inspiration ...

Super Bowl XXXI was dedicated to former NFL commissioner Pete Rozelle, who died Dec. 6, 1996, at the age of 70. Players for ...