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Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

New research shows that undernourished children have reduced immunity despite full vaccination. Poor nutrition lowers ...

Joseph Kellerstein, DC, ND Charles, a man in his mid-50s, presented to my office in early 2018. He was tall, lean, and appeared to be in good ...

Discover groundbreaking research showing that walking at least 7,500 steps daily reduces depression risk by 42%. Learn how ...

Animal-source foods like meat, dairy, and eggs are vital for children's growth and immune health, providing key nutrients ...