Good friends provide emotional support, empathy, and companionship. Therapy differs by providing: A trained, neutral ...

With psychotherapy costs rising, it's no wonder short-term therapy has become pivotal in modern mental health care, together with its structured, goal-oriented interventions designed to address ...

CBT is a popular talk therapy that requires clients to participate actively. It challenges and changes unhelpful cognitive distortions and behaviours, improves emotional regulation, and aims to ...

Insomnia is a sleep disorder that makes falling or staying asleep difficult. If that description resonates with you, you’re not alone. With nearly 3 million cases each year in the United States, it’s ...

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

Sexual abuse is a profound trauma that impacts survivors regardless of gender. While the core experiences of trauma and healing share many similarities, unique challenges can make coping particularly ...

Dance Movement Therapy (DMT) is a therapeutic approach that uses movement to promote physical, emotional, cognitive, and social well-being. While often associated with adults, DMT can be adapted to ...

Ok, the wedding bells have rung, the dance floor has witnessed your best moves, and the intricate mehendi has faded from your hands. Your Indian wedding extravaganza is over, and suddenly, you ask, ...

If you're reading this, chances are you're feeling a little lost, confused, and maybe even broken. You see your husband charming the pants off everyone outside your home – the perfect colleague, the ...

La sera dell’11 dicembre un malcapitato, additato poi come spacciatore, è stato preso e catturato dalle forze dell’ordine di Benevento. E’ stato trovato con 850 grammi di droghe presso il rione ...

Addiction is a complex challenge that touches many lives, with its far-reaching effects extending beyond the individual struggling with it. This article aims to shed light on a potent tool in the ...

It's easy to feel overwhelmed by life's challenges, and it happens to everyone at some point, but this doesn't mean help isn't warranted. Whether it's stress, anxiety, or personal dilemmas, one-on-one ...