The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Discover the link between genetics and endometriosis, key risk factors, and how family history may influence your chances. Learn about other theories.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

"High-functioning autism" isn’t a formal medical term but refers to someone with autistic traits and possibly more ...

Matcha's caffeine content can vary depending on how it is grown, brewed, and its quality. Find out how much caffeine is in a ...

Learn the potential health effects of drinking lemon turmeric water every day, and how to make this popular drink part of ...

While there is no proven best time to take collagen for weight loss, some people report that using collagen before a meal may ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...