The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Diets high in red meat increase your risk of high blood pressure. Learn how red meat affects blood pressure, and how much you ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Those who get their hair back after an episode of alopecia probably didn’t have moderate to severe hair loss. Learn about ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

While there is no cure for the common cold, a variety of over-the-counter treatments and home remedies may help relieve your ...

Sometimes you might crave spicy foods out of nowhere. This sudden urge for certain foods or flavors could be triggered by ...