In a world of negative events and suffering, empathy can mean expanding sorrow to those who care. Does empathy make it more ...

Meet Xavier, a hardworking Gen Xer who has climbed the corporate ladder with determination and grit. Despite his financial ...

Senior leaders at Walmart, Merck and NatWest Group are taking initiative on the matter of employee well-being.

Paylocity explains that wellness programs don’t need to be flashy to be effective, as embedding simple, accessible well-being ...

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health ...

Happiness” might be undefinable, but think of this quiz as a tool to help you assess what it looks like in your own life — ...

The Global Flourishing Study is a longitudinal project gathering nationally representative, multidimensional well-being data ...

The report quotes Oxford professor of economics and behavioural science Jan-Emmanuel De Neve, who worries that while Covid increased focus on mental health issues and well-being at work, now the ...

If you are looking to improve your well-being, you need to look no further than your body's own built-in guidance system.

According to the 2025 World Happiness Report, which was released last month, the happiest country in the world is Finland, ...

Solitude gives you peace from any outside opinions, distractions and expectations. It allows you the opportunity to reconnect ...

Gratitude reduces a multitude of toxic emotions, including envy, resentment, frustration, and regret. Robert Emmons, a ...