In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

The owner of Dose Yoga + Smoothie Bar signed a lease this week at The Novus, a luxury high-rise tower under construction in ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Gen Z workers have revealed the many ways they’re stealing company time — from beauty treatments to tardiness and working ...

Astrology devotees believe that Mercury retrograde disrupts communication, technology and travel. To counterbalance that cosmic chaos, one luxury hotel offers a chance to check in, bed down, tune ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

The Parmarth Niketan Ashram in Rishikesh witnessed special celebration on the festival of Holi. Dignitaries from 75 countries ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Chau Hoi-shan, who was born in China and has the stage name Shanti, shares her passion for Indian culture, yoga and dance.