Aug 16, 2022 · Learn how good gut bacteria and bad bacteria impact your health, what strains are beneficial & how to get more of the good so you can thrive.

Apr 1, 2022 · You may be surprised to hear your gut houses up to 1,000 different species of bacteria. By nourishing different types of bacteria, you can keep your microbiome in balance. …

Sep 22, 2023 · Probiotic foods such as miso, kefir, and yogurt help the hundreds of thousands of bacteria in your gut. Find a list of foods high in probiotics here.

Jan 29, 2024 · A diet high in processed foods and added sugars can decrease the amount of “good” bacteria and diversity in your gut.

Oct 25, 2024 · Probiotics are beneficial bacteria found in fermented foods. Adding probiotic foods to your daily diet is one of the best ways to boost your overall gut health. "Sauerkraut, cottage …

Aug 27, 2024 · Load up on foods that help good bacteria thrive — your brain, skin, and every other part of your body will thank you! A balanced gut microbiome is essential for optimal …

May 28, 2019 · In this article, we list 10 scientifically supported ways to improve the gut microbiome and enhance overall health. 1. Take probiotics and eat fermented foods. Kimchi …

Jul 14, 2022 · Probiotics may help some people digest better, and add good bacteria to the gut. However, you have to take them consistently every day in order to keep good bacteria alive …

Dec 13, 2022 · The more “good” bacteria you have in your gut, the better your overall health. Learn the differences between good and bad bacteria and five ways to boost your gut health.

Jul 4, 2024 · Studies have shown that people who follow a Mediterranean diet have more “good” gut bacteria and a more varied gut microbiome — a sign of a healthy gut. Researchers have …