Jun 26, 2023 · Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies.

Dec 18, 2024 · Can't beat sinus congestion? Learn about nasal congestion treatment options and effective home remedies to get relief from congested sinuses.

Jun 24, 2024 · If you need to clear nasal congestion, apply a warm compress to your face, take a hot, steamy shower, or use a humidifier to loosen up the mucus. Over-the-counter decongestants and antihistamines are easy options that can help with sniffling, sneezing, and sinus pressure.

Apr 30, 2024 · At-home remedies include drinking plenty of fluids, breathing in steam, flushing out the nasal passages, trying nose strips, and sleeping with a humidifier. OTC medications, such as decongestants, nasal steroid sprays, and antihistamines, can help relieve a stuffy nose.

Common foods that increase inflammation and nasal congestion include sugar, food additives, gluten, dairy products, and refined carbs. Eliminating these could help to relieve sinus pressure, pain, and congestion.

Try these natural congestion remedies and start breathing better now. Staying well-hydrated can help ease nasal congestion by thinning mucus and helping it drain. Being stuffed up can make...

Jan 12, 2023 · Sinus congestion can be a pain, but there are ways you can clear your nasal passages at home with remedies like neti pots, nasal sprays or taking hot showers.

May 22, 2024 · Find out which remedies work well for clearing up congestion. Besides medication, there are several natural decongestants that can unclog stuffy nasal passages and help you breathe easier.

Feb 22, 2023 · When looking for relief from a stuffy nose, it can help to know its cause. Anything that irritates the nasal passages can produce a stuffy nose. Common causes include: Infections, like colds, flus,...

Aug 17, 2020 · Nasal congestion occurs when blood vessels and mucous membranes in the sinuses and nasal passageways swell. While mild congestion often clears on its own, a range of treatments and home...