111K views · 2.1K reactions | 8 Exercises to train your back muscles...
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111K views · 2.1K reactions | 8 Exercises to train your back muscles...
VAHVA Fitness. VAHVA Fitness · Original audio. 8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control, stability, mind-muscle connection and kinesthetic awareness. If you know how to apply these methods, you can get more effective ...
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