How to lizard yoga pose for flexibility and balance. Yoga for all ages & body types. #shorts
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Lizard pose or Pristanasana tones up gluteal muscles and also strengthens them. These muscles help you in walking, running, stand upright and extending your thighs. You can also modify the pose to do a push-up style that benefits the arm muscles and improve shoulder strength. #yogalife #asana #yogateacher #yogapractice #mobility #prishtanasana #lizard_pose_variation #yoginizha
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