The Unseen Key to Pain-Free Knees: Tibial Rotation 🔑🦵 If you suffer from chronic knee pain, here is a massive secret: stop focusing only on your quads and hamstrings! The real solution for lasting relief often lies in the strength and control of your shin. Why Shin Strength Saves Your Knees 🎯 The movement you see (banded ankle dorsiflexion) is the secret to unlocking healthy tibial rotation, which is vital for a safe, happy knee joint as you age. The Control Switch: The muscle on the front of
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TikTokadam.movement.therapy
The Unseen Key to Pain-Free Knees: Tibial Rotation 🔑🦵 If you suffer from chronic knee pain, here is a massive secret: stop focusing only on your quads and hamstrings! The real
Adam Cannella I Injury Rehab(@adam.movement.therapy). original sound - Adam Cannella I Injury Rehab. The Unseen Key to Pain-Free Knees: Tibial Rotation 🔑🦵 If you suffer from chronic knee pain, here is a massive secret: stop focusing only on your quads and hamstrings! The real solution for lasting relief often lies in the strength and ...
11.9K views1 month ago
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