Headaches can occur for many different reasons. Here’s a clear, practical classification you can use for patient education, reels, or general awareness: 🧠 Common Reasons for Headaches 1. Tension-type headache (most common) • Stress, anxiety • Long screen time • Poor posture (neck & shoulder tightness) • Lack of sleep 👉 Feels like a tight band around the head 2. Migraine • Hormonal changes • Skipped meals • Bright light, loud noise • Certain foods (chocolate, cheese, caffeine) 👉 Throbbing pain
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