IF YOU HAVEN'T TRIED MY GOB LIFTING PAD YET... YOU'RE MISSING OUT ON BETTER CHEST ACTIVATION.
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IF YOU HAVEN'T TRIED MY GOB LIFTING PAD YET... YOU'RE MISSING OUT ON BETTER CHEST ACTIVATION.
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YouTubeGET CUT WITH GLASS
🔥Try this Triceps superset to grow your triceps
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🔥Try this Triceps superset to grow your triceps
1.2K views3 days ago
YouTubeGET CUT WITH GLASS
Join GOB Coaching. Transform Your Body. Change Your Life. For over 40 years, I've helped thousands of people transform their physiques. Now it's your turn. Join GOB Coaching and let me show you exactly how to train, eat, and recover for real, lasting results. 👇 Comment the keyword below and I'll send you the right link: APP → Access the GOB Bodybuilding App with 800 exercise demonstrations and complete training programs. MEN → Apply for Men's GOB Coaching with personalized training, nutrition,
0:24
Join GOB Coaching. Transform Your Body. Change Your Life. For over 40 years, I've helped thousands of people transform their physiques. Now it's your turn. Join GOB Coaching and let me show you exactly how to train, eat, and recover for real, lasting results. 👇 Comment the keyword below and I'll send you the right link: APP → Access the GOB Bodybuilding App with 800 exercise demonstrations and complete training programs. MEN → Apply for Men's GOB Coaching with personalized training, nutrition,
406 views3 days ago
TikTokcharlesglass.gob
BUILD A BETTER BACK WITH CABLE ROWS GOB Y-ATTACHMENTS Cable rows aren’t just about pulling more weight. The attachment, angle, elbow path, stretch, and contraction all determine where that tension goes. Using the GOB Y-Attachments with @drnicolerakowski, we can create a more natural pulling path and focus on what actually matters: – control the stretch at the front – keep your body stable – drive through the elbows – pull into the target area of the back – squeeze hard at peak contraction – cont
0:58
BUILD A BETTER BACK WITH CABLE ROWS GOB Y-ATTACHMENTS Cable rows aren’t just about pulling more weight. The attachment, angle, elbow path, stretch, and contraction all determine where that tension goes. Using the GOB Y-Attachments with @drnicolerakowski, we can create a more natural pulling path and focus on what actually matters: – control the stretch at the front – keep your body stable – drive through the elbows – pull into the target area of the back – squeeze hard at peak contraction – cont
633 views3 days ago
TikTokcharlesglass.gob
MUSCLE GROWTH ISN'T ABOUT ADDING MORE WEIGHT. IT'S ABOUT ADDING MORE TENSION. One of the biggest mistakes I see in the gym is people thinking that heavier always means better. The truth is... Once the weight becomes too heavy, your form starts to break down, momentum takes over, and the muscle you're trying to train does less of the work. Your joints end up working harder than your muscles. Instead of asking yourself...
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MUSCLE GROWTH ISN'T ABOUT ADDING MORE WEIGHT. IT'S ABOUT ADDING MORE TENSION. One of the biggest mistakes I see in the gym is people thinking that heavier always means better. The truth is... Once the weight becomes too heavy, your form starts to break down, momentum takes over, and the muscle you're trying to train does less of the work. Your joints end up working harder than your muscles. Instead of asking yourself...
511 views3 days ago
TikTokcharlesglass.gob
STOP NEGLECTING YOUR FRONT DELTS, WOMEN. If you’re building an hourglass physique, your shoulders matter. Skipping your front delts can leave your upper body looking incomplete and take away from that strong, balanced shape you’re working for. Add this exercise to your shoulder training and focus on: – controlled reps – keeping tension on the front delts – maintaining the correct angle – squeezing through the contraction – never sacrificing execution just to move more weight Remember, bodybuildi
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STOP NEGLECTING YOUR FRONT DELTS, WOMEN. If you’re building an hourglass physique, your shoulders matter. Skipping your front delts can leave your upper body looking incomplete and take away from that strong, balanced shape you’re working for. Add this exercise to your shoulder training and focus on: – controlled reps – keeping tension on the front delts – maintaining the correct angle – squeezing through the contraction – never sacrificing execution just to move more weight Remember, bodybuildi
463 views3 days ago
TikTokcharlesglass.gob
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