We have been on a program for the last couple months and Melissa is down 7LBS! It’s never too late to get into shape! Not that she really needed it but she looks and feels awesome! #over30 #over40 ? #over50 ? Try 58!!! #fitforlife #healthylife #workout #fitness #fitnessmotivation
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Melissa Miller Smith on Instagram: "My turn to drive…"
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Melissa Miller Smith on Instagram: "What’s my SECRET??? There is no secret… I alternate an hour of cardio and strength training 1 hour a day, eat kinda low carbs and, the big one… portion control! James and I will often split a dinner when we eat out! #Fitness #Workout #Over50 #59andfabulous❤️ #over40"
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Mothers and Daughters…❤️
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Headed out for a #drive! #lifeafter50 #50something #over50 #over40 #ti…
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Melissa Miller Smith on Instagram: "Would you drive me in the very ra…
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Melissa Miller Smith on Instagram: "Some jeans are just better…."
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