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1 MINUTE STANDING EXERCISE CARDIO #shorts
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YouTubefabulous50s
1 MINUTE STANDING EXERCISE CARDIO #shorts
1-minute standing exercises series for everyone! 60 second cardio workout to move your body, get your heart rate up and re energise your soul. Suitable for absolute beginners and women over 50. Studies show that doing multiple small workouts during the day help you lose weight, stay fit and manage your mood...So make sure you never go a single ...
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